okay so i need to lose like 7-10lbs in 12 days. i know it's not healthy. but if i dont exercise and just drink vegetable juice and eat fruits, will i lose muscle and look soft compared to if i actually exercised at the gym? and if i run alot with this low cal diet, i wont gain muscle right?? thanks yo.Can this work to lose weight fast?
just run and drink water and eat low fat stuff you'll lose about 5-7 this wayCan this work to lose weight fast?
Yes, this way you will loose weight, and not gain muscles
Add some protein to that. Hard boiled egg, dry tuna, grilled chicken.
I also prefer the diet instead of Gym. Read losing weight in the below link. But i suggest to go with the healthy tips provided in the website. losing 7-10lbs in 12 days weight is not healthy dear.
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