If you are trying to build muscle then you want to do 8 reps and really feal it on the last three.
Wednesday, December 2, 2009
I need all you professional or experience body lifters opinion on this work out plan.?
I made this workout plan where i lift one set of 10 in every exercise i have, i lift everyday except Sunday. My amount of weight i use to lift is not too light and not too heavy, and its only 5 exercisesI need all you professional or experience body lifters opinion on this work out plan.?
If you are trying to build muscle then you want to do 8 reps and really feal it on the last three.loan
If you are trying to build muscle then you want to do 8 reps and really feal it on the last three.
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